5 Single Arm Strength Exercises to Improve Imbalance
You’re doing a max bench press and the barbell starts to move on a bit of a diagonal.
You can’t hide anymore. One of your arms is stronger than the other.
Left-right muscle imbalances are incredibly common, not just with your legs, but also in the upper body, and an easy way to iron out these imbalances is to work on some single-arm strength.
source https://breakingmuscle.com/fitness/5-single-arm-strength-exercises-to-improve-imbalance
Comments
Post a Comment