The Relationship Between Injury and Back Pain: Neutral Spine Versus Flexion

The spine is a highly complex structure, and injury mechanisms are by no means straightforward.

As someone who has sustained two major back injuries early in my lifting career, I’ve become highly engaged in the current research on back pain and treatment/prevention protocols. Through this process of research and review, my position on back pain and its implications for training have changed rather significantly.

 

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source http://breakingmuscle.com/fitness/the-relationship-between-injury-and-back-pain-neutral-spine-versus-flexion