The Real Reason You Should Fast for the Holidays

Reports abound about the health benefits of fasting, but the most important reason for fasting is that it changes how you think about eating.

“It is easier to act yourself into a new way of thinking than it is to think yourself into a new way of acting.”

Millard Fuller

 

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source http://breakingmuscle.com/fitness/the-real-reason-you-should-fast-for-the-holidays