Cluster Training: How to Use It to Build Muscle and Strength

Cluster training is an effective tool to shock your body into new gains, as well as break up the monotony of taking a straight sets approach to your lifting. Beyond that, it's cool and different.

I actually find it strange that more hasn’t been written about cluster training recently. There was a period of time there when it was quite popular, but now it seems that it’s fallen back into obscurity, and I have no idea why.

 

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source https://breakingmuscle.com/fitness/cluster-training-how-to-use-it-to-build-muscle-and-strength