Classical P.E. For All: A Fast, Effective, Bodyweight Program

This is a simple, effective, and complete training program to help you operate better in the world.

Bodyweight training is fast, effective, accessible, and the best way into training. With a progressive, consistent approach, elite levels of fitness can be forged in this manner. After all, the body and its environment are really all most humans have ever had to train with.

 

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source https://breakingmuscle.com/fitness/classical-pe-for-all-a-fast-effective-bodyweight-program-0