7 Minute Hip and Shoulder Opening Yoga Flow

You will need a strap to follow this segment, so that the muscles get the full opening effect while staying in a contracted state.

Shoulders and hips. If I had a dollar for every time I have been asked how to open these two areas I would have a summer home. Shoulders and hips are the most mobile joints in the body and, therefore, are easily injured if not properly balanced with both strength and flexibility.

 

read more

source http://breakingmuscle.com/fitness/7-minute-hip-and-shoulder-opening-yoga-flow