7 Minute Hip and Shoulder Opening Yoga Flow

You will need a strap to follow this segment, so that the muscles get the full opening effect while staying in a contracted state.

Shoulders and hips. If I had a dollar for every time I have been asked how to open these two areas I would have a summer home. Shoulders and hips are the most mobile joints in the body and, therefore, are easily injured if not properly balanced with both strength and flexibility.

 

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source https://breakingmuscle.com/fitness/7-minute-hip-and-shoulder-opening-yoga-flow