Bird Dogs: Use Them to Build Stability and Strength

Whether you have lower back pain or not, better spinal stability should be a goal to strive for and bird dogs can help with this.

The bird dog is an excellent exercise for increasing both stability and strength in your core and lower back muscles. By strength, I don't mean how heavy can you lift—instead I'm talking about the endurance and stability of your muscles against micro-movements. This type of stability is absolutely essential for the big lifts if you want to avoid injury.

 

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source http://breakingmuscle.com/fitness/bird-dogs-use-them-to-build-stability-and-strength