The Benefits of Working on Your Explosive Power

Most of us don’t spend all that much time training to be more explosive and powerful, and we really should.

Power: Often considered the holy grail of athletic prowess.

 

Yet, most of us casual gym goers (and even high level athletes) don’t spend all that much time training to be more explosive and powerful. Instead, we devote much of our time in the to training gain strength, and we assume gaining strength will translate into being more explosive.

 

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source http://breakingmuscle.com/fitness/the-benefits-of-working-on-your-explosive-power