Bulletproof Your Knees and Shoulders

In life, we get bumped and end up injuring a knee because we find ourselves twisted in a vulnerable position our joint wasn’t ready for.

How did you get injured?

 

I was reaching for something in the back seat of my car and heard a pop in my shoulder.

 

Not again!

 

Oddly enough, many of us are scared to workout because we think we’ll get injured at the gym. But we’re more likely to get injured when we least except it—usually because we’re reacting to an unexpected stimulus during, for example, a men’s hockey pick-up game or while we’re cooking in the kitchen.

 

read more

source https://breakingmuscle.com/fitness/bulletproof-your-knees-and-shoulders