Build Body Awareness Upside Down

Handstands are a cool party trick, they’re satisfying to learn, and they make you feel young and limber.

While there’s some debate in the functional fitness world whether handstand holds, handstand walks, and handstand push-ups should be considered functional movements, I would say it doesn’t really matter.

 

Because…

 

People want to learn them.

 

They’re a cool party trick, they’re satisfying to learn, and they make you feel young and limber when you’re doing them (if you become proficient, that is).

 

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source https://breakingmuscle.com/fitness/build-body-awareness-upside-down