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Showing posts from December, 2019

An Antidote to CrossFit: Going All in on Dan John

An Antidote to CrossFit: Going All in on Dan John

Coach of the Decade: Greg Glassman, CrossFit's Founder

Coach of the Decade: Greg Glassman, CrossFit's Founder

Present Self, Future Self, and the Ingredients of Successful Fitness Change

Present Self, Future Self, and the Ingredients of Successful Fitness Change

Build Body Awareness Upside Down

Build Body Awareness Upside Down

Coach, Trainer, or Entertainer - The Fitness Industry Conundrum

Coach, Trainer, or Entertainer - The Fitness Industry Conundrum

Bird Dogs: Use Them to Build Stability and Strength

Bird Dogs: Use Them to Build Stability and Strength

The Real Reason You Should Fast for the Holidays

The Real Reason You Should Fast for the Holidays

Is Lifting Heavy Weight Important For Building Muscle Size?

Is Lifting Heavy Weight Important For Building Muscle Size?

7 Minute Hip and Shoulder Opening Yoga Flow

7 Minute Hip and Shoulder Opening Yoga Flow

4 Core Exercises for Pull-Up Strength for Women

4 Core Exercises for Pull-Up Strength for Women

The Benefits of Working on Your Explosive Power

The Benefits of Working on Your Explosive Power

Creating A Long-Term Training Plan and Macrocycles

Creating A Long-Term Training Plan and Macrocycles

Is Excess Protein Bad For Your Kidneys?

Cluster Training: How to Use It to Build Muscle and Strength

Is Excess Protein Bad For Your Kidneys?

Cluster Training: How to Use It to Build Muscle and Strength

How to Enter the Flow State With Squats

The Six Pack of Knowledge: Thought Leaders in Hypertrophy

How to Enter the Flow State With Squats

The Six Pack of Knowledge: Thought Leaders in Hypertrophy

Classical P.E. For All: A Fast, Effective, Bodyweight Program

Classical P.E. For All: A Fast, Effective, Bodyweight Program

Bulletproof Your Knees and Shoulders

Bulletproof Your Knees and Shoulders