What Every Coach Should Know About Speed and Conditioning

You can get athletes optimally faster, better conditioned, and even tougher in the same program if you understand a few simple principles.

A new school year is around the corner. All over, there will be in-season coaches trying to condition their athletes to be ready for game time and out-of-season coaches trying to get their athletes faster, stronger, and tougher before the season begins.

 

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source https://breakingmuscle.com/fitness/what-every-coach-should-know-about-speed-and-conditioning