Glute Activation in Your 70s Is a Thing

Mary Duffy is a champion powerlifter, she is 71 years old, and she deadlifts like a boss. That is all.

Glute activation is waking up your glutes. It makes the connection from your brain to your muscle and gets the muscle fired up and ready to do some work.

 

Glute activation should be done prior to your workout, but it can also be done as an active rest between sets. And trust me when I say that doing some glute activation prior to your squats, lunges, and deadlifts will result in an excellent glute workout!

 

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source https://breakingmuscle.com/news/glute-activation-in-your-70s-is-a-thing