4 Reasons to Ditch the App and Begin a Personalized Fitness Plan

Chances are, if your fitness program isn't personalized, you’re going to run into problems either with the lack of results or, worse still, injuries.

So, you signed up with the latest cool app that claims to deliver personalized workouts and promises results. You have been diligently following along for two months but are growing bored and skeptical because you do not see the expected results.

 

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source https://breakingmuscle.com/fitness/4-reasons-to-ditch-the-app-and-begin-a-personalized-fitness-plan