Building Big Back: The Pendlay Row

Big and strong backs are the foundation of big lifts. You can have the strongest legs in the world but if you can't hold yourself up, you're not going to get very far.

 

Glenn Pendlay was a renowned strength and conditioning coach who, unfortunately, passed away in 2019 at the young age of 48 losing his battle against cancer.

 

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source https://breakingmuscle.com/news/building-big-back-the-pendlay-row