5 Exercises For Fall Prevention

Don't lose your balance.

Dan John once said, ‘the most dangerous part of my day is when I step out of the shower.’ Think about it. How easy is it to slip and fall once you get out of the shower? Now if it’s that easy, imagine how your older adult clients feel about losing their balance.

 

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source http://breakingmuscle.com/fitness/5-exercises-for-fall-prevention