Stress Management and Hypertrophy

Tarek Shuhaibar discusses stress management strategies to improve your physique, strength, and mental health.

 

In this episode, I sat down with my friend and colleague, Tarek Shuhaibar, to discuss the importance of stress management on our overall health, gym performance, and physical appearance.

 

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source http://breakingmuscle.com/fitness/stress-management-and-hypertrophy