Tapping Into the Power of Identity Is the Secret to Sustainable Fitness

How to reframe your identity to fit who you are and who you want to be.

My dad began waking up my older brother and me a few days a week to practice karate and lift weights in the basement in elementary school. While I wouldn’t recommend starting eight-year-olds on weights, these experiences had a lasting impact on me.

 

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source https://breakingmuscle.com/fitness/tapping-into-the-power-of-identity-is-the-secret-to-sustainable-fitness