Training Load: Find Your Right Volume

Working way too hard is as detrimental as not working hard enough.

Which type of athlete are you?

The one who never stops training? The athlete who tries to out grind the competition?

Or are you the one constantly looking for a way to hack the system?

Which is better?

From a health perspective, which increases injury risk: overtraining or undertraining?

The answer? Both.

Working way too hard is as detrimental as not working hard enough.

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