All Lifts Are Technical So Learn to Do Them Right

Time in the gym, any gym, will involve doing exercises and movements under load. Without an understanding of form and technique, you might as well be playing chess to grow muscle.

Most people don't know how to pick up a heavy box off the ground without straining their back so, why do we think that most people understand the nuances of barbell, kettlebell and, even, dumbbell movements? And of all the people who you see lifting in gyms around the world, most are self-taught. The vast majority of people lifting are not learning to lift but are self-taught or are tagging along in group classes where there is limited supervision or support. 

 

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source https://breakingmuscle.com/fitness/all-lifts-are-technical-so-learn-to-do-them-right