Morning Mobility Check-In

Your true mobility is only as good as it is when you first roll out of bed in the morning.

 

Last week, I wrote about how mobility—the ability to move and be moved freely and easily—is not a separate facet of fitness. Rather, mobility is an expression of your fitness, and informs your moment-to-moment reality.

 

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source http://breakingmuscle.com/fitness/morning-mobility-check-in