Everything You Ever Wanted to Know About the Plan but Were Afraid to Ask

Bet you didn't know how much history we have on the plank. Here's what it’s good for, its variations, and debunking some of the myths surrounding this ideal pandemic-friendly exercise.

Let’s start with the first and most commonly known thing about the plank and that is how to perform one. A standard plank is performed with arms shoulder-width apart and toes on the ground, raise your body until your body is in a line, from the top of your head to the top of your heels. If you are interested in learning more about the plank and its history and variations, continue reading below.

 

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source http://breakingmuscle.com/fitness/everything-you-ever-wanted-to-know-about-the-plan-but-were-afraid-to-ask