Training at Home During the COVID-19 Pandemic

With three to 8 weeks completely off training, you will lose some muscle. The good news it only takes 2-3 weeks to retain it.

Right now, we all need to stay home, stay safe, stay healthy, and try to stay strong. The final part of that sentence might be something you are anxious about. Many stressed-out people have contacted me worrying about losing their gains. So, are they right to be worried?

 

My answer is emphatic…no!

 

There are two parts to that answer:

 

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source https://breakingmuscle.com/fitness/training-at-home-during-the-covid-19-pandemic