The 8-Minute Bodyweight Circuit: Does It Actually Work?

An 8-minute, no-equipment workout that actually works - sound like a gimmick? Researchers reviewed the literature on bodyweight exercise and came up with this new circuit.

I love research that makes exercise more accessible to everyone. An article published by the American College of Sports Medicine does just that. Researchers reviewed the literature on high-intensity circuit training and designed a circuit of bodyweight exercises that can be performed anywhere in a little less than eight minutes.

 

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source http://breakingmuscle.com/fitness/the-8-minute-bodyweight-circuit-does-it-actually-work