Individualizing Training: Structural Balance, Intensity and Autoregulation

Adopt a general training framework and use these methodologies to adapt our programming to take into account factors influenced by individualization.

Writing programs is easy. You just need to do between 1-20 sets of 1-100 reps per muscle group at between 5-120% of your 1RM and rest for 1-300 minutes between sets. It’s science. This is obviously an exaggeration of what is written in most textbooks, but most textbooks provide general guidelines but fail to explain how to individualize those numbers for your client.

 

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source https://breakingmuscle.com/fitness/individualizing-training-structural-balance-intensity-and-autoregulation