16 At-Home Workout Plans For All Levels and Ages

Stuck at home while the gym is closed? Check out these exercises and workouts. Some require no equipment and others would be make-shift by design.

It is almost the first day of spring but, unfortunately, it is not a time of celebration or renewal. For many people, a number that increases every day, there is isolation and quarantine while the COVID-19 pandemic, also known as coronavirus, spreads through the world and our communities. It's out of our hands. We must try and do the best we can with what we have. Exercise, movement, a focus on some sort of routine can be essential to one's physical, as well as mental, well being. Lord knows there are plenty of coaches and trainers telling you the same thing online.

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source http://breakingmuscle.com/fitness/16-at-home-workout-plans-for-all-levels-and-ages