Loaded Carries Boring? Nah! They're Essential

Oddly, carrying is one of the most common things we do in life—and also it is one of the most challenging things.

We often talk about the importance of four movements: pushing, pulling, squatting, and hinging. All the while forgetting about one very important, albeit less sexy, way we move: Carrying!

 

Oddly, carrying is one of the most common things we do in life—and also it is one of the most challenging things. Just ask any new mother who spends half her day walking around with a baby (why is it that all babies can sense when you’re sitting and scream bloody murder until you reluctantly stand up and walk around with them?).

 

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source http://breakingmuscle.com/fitness/loaded-carries-boring-nah-theyre-essential