Improve Your Front Rack Position

These drills might just make all the difference in eliminating discomfort and improving your performance.

Does being in the front rack position cause you to make an ugly pain face?

 

Does it feel like one person is breaking your wrists, while another is aggressively pinching your shoulders when you're in the front rack? Does your back suddenly tighten up? You are not alone.

 

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source https://breakingmuscle.com/fitness/improve-your-front-rack-position