Add New Disciplines to Your Training, Part 2: Make a Plan

If you want to develop yourself through many practices, even if only very slowly and recreationally, you need to create structure before you add.

Part 1 of this series included suggestions on how to select new practices to expand on your current training regime based on your interests and capabilities, and explored ways to help you evaluate and decide:

 

read more

source http://breakingmuscle.com/fitness/add-new-disciplines-to-your-training-part-2-make-a-plan