Be a Human, Carry a Human

The fireman’s carry is done with a simple technique that we should all master.

It’s summer—that magical annual cycle that reminds us that there is more to life than punching data into spreadsheets. Engulfed in nostalgia, you leave work early, take long weekends at the lake, and even pull yourself away from responsibility entirely for a week of hiking and fishing in the mountains with your three best friends.

 

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source https://breakingmuscle.com/fitness/be-a-human-carry-a-human