Hacking the Hack Squat

The hack squat was originated in Germany and derives from the word hacke (heel). You'll need to know more than that to make it work for you, though.

Now say that three times fast! Welcome back everyone to another episode of Breaking Down Your Workout Library. Thanks to the team at Breaking Muscle, I’ve been guided to produce another breakdown of one of my favorite exercises.

 

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source https://breakingmuscle.com/fitness/hacking-the-hack-squat