How and Why to Single Leg Romanian Deadlift

There is no greater exercise for posterior chain development than the single-leg Romanian deadlift (1-leg RDL)

The posterior chain—you’ve undoubtedly heard people waxing prolific about this topic, particularly in response to sedentary lifestyles. It’s a great buzzword to make yourself sound smart while describing a very simple concept. The posterior chain is the backside of your body—basically everything you don’t see when you stand in front of a mirror.

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source https://breakingmuscle.com/fitness/how-and-why-to-single-leg-romanian-deadlift