An Exercise In Stress Management

Training comes down to stress management. The more you can apply, and the more you can handle, the better your results will be, and the faster they’ll come.

Training comes down to stress management: it’s my job to determine how much and what kind of stress to apply, and it’s your job to get yourself ready to handle as much stress as possible.

 

I work as a trainer, both in person and online, specializing in getting former athletes back into game shape. A lot of the time this comes down to dudes in their 30s and 40s trading a few pounds of fat in for some more muscle. The tough part? Most of them are busier than ever, and certainly busier than they were when they felt their best.

 

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source http://breakingmuscle.com/fitness/an-exercise-in-stress-management