Why You Should Audit Your Training

The end of year is the time businesses get their plans in order for the following year. You should do the same for yourself.

If you’re feeling stuck, frustrated that your efforts haven’t delivered the results you wanted, and you are spinning your wheels, then the answer is a simple, yes. You should audit your training.

 

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source https://breakingmuscle.com/fitness/why-you-should-audit-your-training