The Hollow Body: The Most Important Skill to Master

If you can’t hold a stable hollow body position on the floor for a good 45 seconds to a minute, it's something you really need to work on.

Hollow rocks and hollow holds: There’s a good chance you have been doing them wrong, and because of it, there’s an even better chance they’re not translating to make your other gymnastics skills—like ring rows, pull-ups, push-ups, handstands, and muscle-ups—more efficient.

 

What do I mean by hollow body position?

 

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source http://breakingmuscle.com/fitness/the-hollow-body-the-most-important-skill-to-master