The Holiday Turkey Gut Buster Workout

This is one of the best in-the-gym workouts you will ever try. I use this style of training a lot with my clients who want to get in super shape in minimum time!

This is one of the best in-the-gym workouts you will ever try. I use this style of training a lot with my clients who want to get in super shape in minimum time. When done right, this style of training will really drive the metabolism and maximize calorie expenditure.

 

Warm-up: 5-10 minutes using your warm-up method of choice.

 

Workout: Follow the workout below, as closely as possible. Make interval mode substitutions where needed (example: If you don’t have a VersaClimber, use a rower instead)

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source http://breakingmuscle.com/fitness/the-holiday-turkey-gut-buster-workout