Build a Bigger Back With This Single Arm Breakthrough

Don’t get me wrong, pronated wide grip pulldowns are a good exercise, but they aren’t ideal to train the lats.

If you struggle to build a thick, wide back it is probably not because your program sucks. The answer is likely much simpler than that—your technique is crap and you cannot develop a mind-muscle connection (MMC) with the muscles of the back. Chief amongst these muscles is the latissimus dorsi (lats). The lats are the muscles that give you that awesome v-tapered look. To build your lats, the solution isn’t doing more of the same. After all, the definition of insanity is doing the same thing repeatedly and expecting a different outcome.

 

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source http://breakingmuscle.com/fitness/build-a-bigger-back-with-this-single-arm-breakthrough