Prime Your New Year's Resolution Now For a Change That Actually Sticks

You have time to prepare presents and decorations. You may not have as much time to prepare for a healthier you in the New Year.

Halloween has come and gone and we are officially into the holiday season. Two months of spending and gorging yourself silly which eventually leads to resolution season, where you worry about whatever damage was done. Yet, given the success rate of New Year's resolutions (80% fail by February), maybe we should short-circuit this annual cycle. 

 

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source https://breakingmuscle.com/fitness/prime-your-new-years-resolution-now-for-a-change-that-actually-sticks