How to Get That Elusive Spark Used to Push Limits

It’s easy to get carried away by emotion and let it control you instead of using the energy of it toward a singular effort.

The first gym I trained at looked like a set from a 80's action movie. From the outside, it looked like an old stone mill. Every member was given a key to get in and train whatever time of day or night you wanted. At the entrance, there was a table with a boombox, CD cases, and a clipboard to sign in with the date and time.

 

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source https://breakingmuscle.com:443/fitness/how-to-get-that-elusive-spark-used-to-push-limits