Strength Training for Ice Cold Athletes

Yunus Barisik highlights the need for increased strength and outlines how he structures his ice hockey athlete's training to optimize performance.

 

Our guest, Yunus Barisik, explains exactly what it takes to produce elite-level athletes for ice hockey in this episode.

 

He particularly highlights the need for increased strength and outlines exactly how he structures his athlete's training throughout the year to optimize performance and keep them injury-free.

 

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source http://breakingmuscle.com/fitness/strength-training-for-ice-cold-athletes