A Six-Week Sled Training Program

As idiot-proof as the sled push is, some people still butcher it, resulting in poor form and wasted energy.

While barbells and dumbbells get all the love (rightfully so) from strength enthusiasts, it's hard to beat the sled for conditioning. 

 

Why sled training?

 

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source https://breakingmuscle.com/fitness/a-six-week-sled-training-program