An Intro to Daily Undulating Periodization

DUP has regained popularity in recent years for powerlifters and everyday gym-goers for good reason.

So you’ve been hitting the gym for a few years, you’ve had some fantastic results at times, but you feel like your progress has stalled. You reach the same point and don’t seem to be getting any stronger, you’re not building muscle, and it’s hard to stay motivated. Sound familiar? Well, you’re not alone.

 

Now, this could be for a couple of reasons:

 

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source http://breakingmuscle.com/fitness/an-intro-to-daily-undulating-periodization