How to Utilize Diet Periodization for Maximum Muscle

Your workouts and nutrition choices should work synergistically to help you reach Your physique goals.

 

In this episode, I explain what diet periodization is, why you need it to take your physique to the next level, and the three simple questions you need to answer to design the perfect diet for your goals.

 

Your training and diet should reflect your goals.

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source https://breakingmuscle.com/fitness/how-to-utilize-diet-periodization-for-maximum-muscle