Simplify Muscle Development by Simplifying Your Workouts

This workout plan ha a refreshing and common-sense approach that you can use in any gym to put on more muscle and achieve your goals.

The age-old desire to build a strong, well-proportioned physique is still alive and well. Yes, the average gym-goer no longer yearns to build a monstrous, freaky, eye-popping body complete with gnarly veins, huge, stumpy legs and the inability to fit into a dress shirt.

 

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source https://breakingmuscle.com/workouts/simplify-muscle-development-by-simplifying-your-workouts