The Role of Micronutrients in Body Recomposition

Micronutrients are necessary for your body to perform optimally, avoid adverse side effects, and keep your fitness goals in reach.

When it comes to talking about food and dieting in fitness circles, one of the terms you keep hearing over and over is macronutrients. Its lesser discussed counterpart, micronutrients, are the topic for today.

 

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source http://breakingmuscle.com/fitness/the-role-of-micronutrients-in-body-recomposition