Nature's Two Most Powerful Exercise Recovery Tools

In the third part of our series on exercise recovery, we look at how to maximize recovery and build more lean muscle with the two most overlooked tools in your arsenal.

In part one of this series, Train Hard, Recover Harder, I explained that stress is a double-edged sword. To make adaptations, you need to impose stress, but too much stress will interfere with your recovery.

 

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source https://breakingmuscle.com/fitness/natures-two-most-powerful-exercise-recovery-tools