The Importance of Structured Training Programs in Recovery

Part two of four in our recover series will help you build a program that creates the most potential for balancing a high-quality training stimulus with optimal recovery capacity.

What if I told you that by improving your training program, you could dramatically improve your recovery and your results?

 

In part one of this series Train Hard, Recover Harder, I explained that training was one of many stressors that your body has to deal with and that stress management is the key strategy to increasing your capacity to train hard and recover harder.

 

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source http://breakingmuscle.com/fitness/the-importance-of-structured-training-programs-in-recovery