Health, Fitness and the Tao of Functional Bodybuilding

Bring bodybuilding principles to functional resistance training by focusing on quality of movement rather than intensity.

There’s a reason functional bodybuilding has become an overactive buzzing buzzword in the fitness industry today: It combines traditional strength training with a more, let’s call it, practical way to train, one that gets you moving better—moving more functionally. This goes a long way in improving health and fitness long-term.

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source https://breakingmuscle.com/fitness/health-fitness-and-the-tao-of-functional-bodybuilding