Active, Passive, and Earned Exercise Recovery Strategies

The fourth part in our exercise recovery series will help you elicit that last bit of recovery capacity with active and passive strategies.

This article is the fourth and final installment in the exercise recovery series.

 

I’m finally going to cover the sexy stuff. These aren't cutting-edge recovery modalities that will supercharge your training, recovery, and results, but they are the recovery methods that all work.

 

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source http://breakingmuscle.com/fitness/active-passive-and-earned-exercise-recovery-strategies